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Mind Body Medicine
Mind-body medicine is an approach to healing that uses the power of thoughts and emotions to positively influence physical health. As Hippocrates once wrote, "The natural healing force within each one of us is the greatest force in getting well." This is the essence of mind-body medicine. The goal of mind-body techniques is to activate the relaxation response and reduce the stress response. When you are relaxed, the levels of hormones related to stress are reduced and your immune system is more efficient. High levels of stress hormones circulating in the body may actually prove to increase one's susceptibility to infection as well.


 
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