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Mindfulness
Mindfulness is a mental state, characterized by concentrated awareness of one's thoughts, actions or motivations. It is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Most of us can connect with the example of our minds feeling out of control at times, or our emotions feeling imbalanced. The practice of mindfulness offers us the unique strength of learning how to control our own minds, instead of our minds controlling us. Mindfulness techniques are increasingly being employed in Western psychology to help alleviate a variety of conditions.


 
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